The Mindfulness Journal for Kids

Find focus and calm while feeling big feelings. a mindfulness journal for kids 8 to 12 Being a kid means having lots of thoughts and emotions that might be exciting, or confusing, or overwhelming.

Mindfulness: stopping to notice only what you re feeling right now can be a great way for kids to stay relaxed and positive as they tackle challenges, or just move through their day.

This journal is full of writing prompts, easy exercises, and powerful quotes to make it easy and fun for kids to practice mindfulness all the time. Recommended for kids ages 8-12.